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A quick glance at the percent daily value (DV) per 39g serving of oatmeal shows the following; manganese 96%, molybdenum 64%, phosphorus 29%, copper 27%, biotin 26%, vitamin B1 25%, magnesium 17%, fiber 17%, chromium 15%, zinc 14%, protein 13%.No doubt this is a superfood, loaded with lots of benefits for both young and old.