Cooking oil is used for frying, cooking, baking and even dressing meals. We can't do without it in the kitchen. When preparing food, it's unlikely you can make any meal without using some kind of oil or other. You should check the kind of oil you use for cooking to be sure of the cholesterol content, especially if you are health conscious. Some cooking oil is more fatty than others. Irrespective of the cooking oil you opt for, you should use it in moderation and try to avoid deep frying or using excessive oil. Cooking oils have various smoke points - some work well at high temperature and this makes them good for frying. While others with a low smoke point are preferred for food dressing. Olive oil varies in quality by grades - pomace, virgin olive oil, extra virgin olive oil, and blended olive oil. It is a very healthy oil and can be used for cooking, frying, baking and even as a dressing; most notably for salads. Laser Olive Pomace Oil 4L Laser Olive Pomace Oil derived from the sludge and rubbish left over from normal olive oil production Which is then processed with chemical solvents at high temps to extract the last remnants of oil that could not be extracted by pressing. The health benefits of olive oil are unrivaled. It is commonly used in Cooking, Frying, Salad, Hair, Body, Lubricant and Anointing. The health benefits of Olive Oil is well known worldwide, even as a Medicine For Healthy Living and Longevity! Laser Olive Pomace Oil is specially prepared to withstand high temperature when used in frying foods. They become golden and crispy, while maintaining the essential and quality of Olive Oil. Iberia Olive Oil adds magic to all your food. Laser Olive Pomace Oil is much healthier than any other source of fat present in the human diet, which includes animal fats, such as grease or butter, and other vegetable oils. To make flavorful dipping oil as an extra treat, chop fresh herbs or garlic in a small amount of the oil and let rest for several hours before dipping. If you want to find the best price of pomace olive oil in Nigeria, then this is the right place.